Open Level

Open level classes are a mix of new and continuing students - beginners are always welcome. In all classes each student’s unique abilities and limitations are deeply respected and honored. Poses are modified as needed to optimally benefit each participant. Anusara blends the science of biomechanics with an open-hearted uplifting philosophy, Learn to look for the good in yourself and others, as you enjoy a dynamic practice.

Yoga for Athletes

Enjoy an energetic practice to increase strength, flexibility, agility, balance, and mental focus. Explore the role joy plays in peak performance in sports, in business, as well as on the mat.

Yoga Essentials

For those new to yoga, or new to this system, Anusara brings us Universal Principles of Alignment that are an invaluable aid to learning the postures, deepening our understanding of the body, and developing a yoga practice that is safe, joyful, therapeutic, and fun! Learn the essentials for a rewarding practice.
 

Restorative - Our Yoga Happy Hour

Discover the joys of restorative yoga! Simple breathwork to balance your energy, gentle stretching, and supported postures help your stress melt away. No yoga experience required.